315 York Street, West Haven, CT 06516
p: 203-500-6767/203-931-7842
http://bikramyogaofwesthaven.com
Email Bikram Yoga West Haven Ct
The Bikram yoga is a 'beginner's' style yoga done in a heated room of 100-105F where we practice 26 postures in sequence plus 2 breathing exercises. The session is 90 minutes long. Good for all ages and levels of fitness. Results are guaranteed and if one continues with a regular practice the health benefits are forthcoming and remarkable. Great for athletes and non-athletes, alike.At this studio the room is heated with radiant heat panels, which allows the heat to gently penetrate the body resulting in profuse sweating thus ridding the body systems of toxins, creating healthy bodies and healthy minds.Check out the website for more details and treat yourself and your loved ones to a 'Gift of Holistic Health'. Challenge yourself.....life if after all a challenge. Stay healthy while facing these life challenges or changes. The practice of yoga/postures is just the method the means; the body, mind is the essence.Take the plunge, for the rest of your life awaits you!