About Cynthia Ming's Tai Chi Fitness
Welcome to Cynthia Ming's Tai Chi Fitness, where your potential is our passion. We are located in a beautiful, serene location in Nyack. If you are looking to improve the quality of your life, make new friends and have a great time, we welcome your call and contact. We offer:
>Tai Chi..............The 3,000 year old beautiful, slow, calm-inducing Fitness System from China. Tai Chi is recognized by several medical organizations as a great way to improve health and well-being and is suitable for all ages.
>Qi Gong..............( Pronounced "Chee" Gong), this is the Sister Fitness System of Tai Chi. Qi Gong relieves stiffness, aids breathing, is easy to follow and is featured in Dr. Mehmet Oz's DVD, "You Staying Young Workout" which was shown recently on "Oprah".
>Gentle Pilates/Yoga...........This unique blend of these two popular Fitness Systems will increase your joint range-of-motion, strengthen your core, back, and legs and improve your posture without strain, pain and contraindications.
> Integrated Body Conditioning........Our newest offering from Research & Development! Boost your cardiovascular endurance, resting metabolism, increase flexibility and learn proper strength training form without injury in this highly efficient, 30 minute session that is most of all, fun!
We offer group and private lessons and are dedicated to your needs.
We look forward to hearing from you, our new friends. Have a beautiful day filled with Peace and Blessings!
"It is always your next move". Napoleon Hill, motivational writer, (b.1883)