About Ken Shamrock Lions Den Fitness Center
The Lions Den in Connecticut is over 16,000 square feet world class training facility. Classes are set up to accommodate all ages and skill levels. This includes entry level students who are looking to learn and get an incredible workout all the way up to our world class athletes.
The facility itself offers over 5,000 square feet of grappling and striking mat space. In addition, we have a full weight and cardio room that is offered 7 days a week to our members. The Lions Den is also proud to offer a 24'x24' professional size boxing ring along with a competition 24' Hexagon for our mixed martial artists. The striking mat offers the best in Mauy Thai bags and other stand up training equipment from throwdown Industries. You will love our Pro-shop, juice bar and Internet cafe area.