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When you get home, pull in the garage, park your car, turn off the engine and before going inside, take five deep, slow belly breaths.
If you tend to attack the cupboards as soon as you get home fro… Read more
I believe that deprivation is the enemy of dietary success, so we’ll work with your existing preferences and routine to create a plan that is livable, enjoyable and successful.
I love food — cooking… Read more
We may use kettleballs, balls, bands, freeweights, body weight, a track, a treadmill or a yoga mat.
I didn’t start off loving exercise, but have come to see it as an integral part of my day.
My fav… Read more
My mission is to help you discover your personal best self, utilizing a realistic and real approach to food and fitness.
Learn firsthand how to prepare all those foods you’ve heard about –spaghetti … Read more
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