1062 Lincoln Ave., San Jose, CA 95125
p: 408-564-2649
http://www.helpyouwell.com
Email Terre Pruitt - San Jose Nia - Licensed Nia Teacher - Certified Nia White Belt
is a licensed Nia Teacher, Certified Nia White Belt. Terre's past dance experiences include Country Western couples dancing where she and her husband participated in dance competitions. Terre has recently removed her cowboy boots to workout bare foot, and dance the dance that is a workout-----Nia. Terre is also a Certified Personal Trainer with the National Council on Strength and Fitness as well as a certified PiYo Instructor.
A couple of years ago I started working out and I realized that people need to move. Our bodies were made to move. The saying, “Use it or lose it” applies to movement, strength, balance, agility, all that stuff that goes along with our bodies.
So I decided that I wanted to do something to help people, but I didn’t know what. I know I am not the stereo typical Personal Trainer type person, but I thought that I could get certified as one and start there. I am a certified personal trainer, and I would love to work with people helping them get healthy in that field, but it wasn’t until I found Nia that I felt I could really help a larger number of people and in a totally complete—mind/body—way.
This is a great way to try Nia for the first time AND a great way to expand your Nia practice! Find More
Nia is a great workout for everyBODY and it is still taking place on Labor Day! Find More
A sampling of different Nia routines and different Nia teachers. Find More
Nia is a great workout, where you have fun! Find More
Nia is a make-you-feel-good-all-over-leave-you-wanting-more kind of workout. Find More
Come learn how to workout "the Body's Way" Find More
Nia can deliver a cardio workout and increase your FMASS because it includes moves from nine basic movement forms. Classes three times a week. Morning and evening. M/W at 9:00 am Tues. at 6:00 pm. Find More
Nia workouts exercise your muscles and joints so you actually walk away feeling energized and very good. Find More
Nia is a workout for you body, mind, soul, spirit, emotions, the ENTIRE you! Find More
Visit Terre's website to see a schedule of Nia Sunday Sessions and Monday and Wednesday morning Classes and Tuesday evening class. Find More