About Total Balance Pilates
Total Balance PIlates and Yoga is a private studio offering pilates and yoga. We offer either one on one or duet sessions. The studio offers pilates work on all the apparatus and we work with all fitness levels. Our teacher has been teaching yoga and pilates for more than ten years and has a great deal of experience working with individuals with special needs including pre and postnatal, back issues and post rehab.We are experienced with working with the elite athlete and the baby boomer who has never worked out. We will tailor your workout to your needs.