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Women Warriors Fitness

1731 Dobbs Rd. unit 11, St Augustine, DE 32084

p: 904-377-1980

http://www.womenwarriorsfitness.com

Email - None Supplied

About Women Warriors Fitness

  • Women Warriors is a 6-week fitness program designed for those who want a change from the traditional gym workout. This is a super fun, high intensity workout! Calorie burner for sure! Lose weight and tone up!

  • The classes are designed around a circuit format consisting of 60-second rotating stations.


  • Conditioning drills combine boxing movements with plyometrics to work both the upper and lower body, improve core muscles, balance, endurance, and increase strength and range of motion.


  • No fancy choreography to learn and you will never be bored with this total body workout!

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