What is Pilates by Pam? A conditioning routine that may help build flexibility, muscle strength and endurance in the legs , back, arms, abdominals It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
A perfect exercise for individuals who are sensitve to exericse, who may have injuries or soreness due to any number of medical issues, and for those that seem to just dislike movement. It will get you there with the least amount of exertion until you have adjusted to good healthy life habits. Ask about my AAA/AARP discounts now!