1on1 Boxing Training

By: 1on1 Boxing Fitness  07/05/2016
Keywords: Personal Training, Boxing, Boxing Gym

1on1 Boxing Sessions gives you the ability to take your workouts to another level. Boxing provides you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Unlike typical cardio workouts such as running on a treadmill, you'll find yourself looking forward to your boxing workout! 1on1 Boxing is a high intensity, full body workout that will help you: Lose weight Keep your body lean and toned Build core strength Develop rhythm Increase hand and foot speed Improve hand-eye coordination Reduce stress ...and more And best of all, anyone can do it! Your training will be specifically tailored to your fitness level and ability. Whether you're an athlete looking to get in the ring competitively, a professional model who needs to stay in awesome shape, or if you are overweight and out of shape and just looking for a fun, exciting workout, a personalized session will be created especially for you. Boxing is a cardio work-out for the whole body. You can expect to see weight loss, increased agility and coordination, muscle tone and greater fitness from boxing. Boxing is very empowering and you'll really get pumped up and into it during the moves. In addition to a great workout, you will also be learning the sweet science. you will also learn proper technique and will walk away more confident in your ability to defend yourself.

Keywords: Boxing, Boxing Fitness, Boxing Gym, Personal Training