Senior Fitness

By: Personal Training Institute (PTI)  06/19/2014
Keywords: Weight Loss, fitness trainers, Weight Training

This program allows our PTI Certified Personal Fitness Trainers and Nutritionists to introduce a customized and well-rounded strength training and cardio exercise program, coupled with proper nutrition for older adults who either may never have been exposed to a fitness program, or have been on relax time for many years. Increase your bone density, lower cholesterol and blood pressure, reduce the onset of osteoporosis, improve your balance and stability, generally Improve mobility and enhance your lifestyle. Special attention is paid to realistic fitness goal setting, appropriate teaching skills, safety, effectiveness and time.

Keywords: Body Fat Analysis, Certified Personal Trainer, Customized Personal Training Program, Diet Plan, Diet Programs, Exercise & Physical Fitness Centers, Fitness Consultants, Fitness Gym, Fitness Trainer, fitness trainers, Healthy Dieting, Healthy Weight Loss, Nutritional Consultations, Nutritional Guidance, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Personal Training Franchise, Personal Training Studio, Physical Fitness Training & Program Consultants, Strength Training Classes, Weight Loss, Weight Loss Plan, Weight Loss Plans, Weight Training

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