Pelvic Floor (Pfilates)
Energy Within Pilates
Pilates, fitness trainers, Personal Fitness Trainer
One of every four women suffer from some level of pelvic floor dysfunction.
The pelvic floor is the group of muscles and tendons that support vital organs in the pelvis, including the bladder, intestines, uterus and rectum. A healthy pelvic floor is critical for maintaining urinary and stool continence as well as sexual health.
Pelvic floor disorders are absolutely epidemic. The list includes: stress, urinary incontinence, overactive bladder, female sexual dysfunction, pelvic organ prolapse, and fecal incontinence. Until recently many physicians regarded these commonplace problems as inevitable consequences of childbirth and aging. Typically they are treated as mechanical disorders requiring a surgical solution. But there is a another way.
Pfilates: Pilates for Pelvic Floor Conditioning. Programs of pelvic floor neuromuscular rehabilitation can make a big difference. Pfilates is a program of neuromuscular conditioning created by an American urogynecologist to provide a method of home pelvic floor fitness training. The Pfilates program provides a movement-oriented method of pelvic floor exercise that can be incorporated into any regular fitness routine. We will teach you the proper technique to attain optimal pelvic floor tone.
Ideal For: New moms, improved partner intimacy, improved continence, and much more.
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