CrossFit

CrossFit from CrossFit Interchange

By: CrossFit Interchange  12/11/2015
Keywords: Strength Training, Weight Training, Weight Lifting

CrossFit is founded on the idea that we should be fit in every way possible. Most gyms and exercise regimes focus on one aspect: cardio, muscle gain, flexibility or weight loss. CrossFit focuses on every area by combining weightlifting, gymnastics and varying intensities to create highly effective workouts for people of all fitness levels. Every workout is different from the last. Some focus on endurance, some focus on Olympic weightlifting, some on mobility. Each day is different and is focused on making you, a better you.

Keywords: CrossFit, Strength Training, Weight Lifting, Weight Training

Other products and services from CrossFit Interchange

12/11/2015

Spin

Indoor cycling is a fun, athletic, high-energy workout that can burn as much as 1,000 calories per hour. This type of training involves both endurance intervals and cardio work that keeps the pressure off the joints and feet.


12/11/2015

Core

This is a 30 min class of hardcore abdominal work. It focuses on toning and defining the abs and strengthening the back to improve posture and core strength. Exercises are performed using TRX straps, Bosu Balls, Fit Balls and/or lying on the floor.


Barre from CrossFit Interchange thumbnail
12/11/2015

Barre

The Barre Method is a fast, safe form of interval exercises that quickly reshapes muscles through intense stretching and aerobics. The bar is used as a prop to balance while focuses on isometric strength training combined with high reps of small range of motion movements. This method is great for varying body types, ages and fitness levels.


12/11/2015

TRX

TRX suspension training is a safe and effective way to sculpt muscles, lose weight and achieve general fitness. Professional athletes in tennis, golf, triathlons, swimming, and surfing amongst others are turning to this type of training which uses bodyweight and gravity to develop strength, balance, flexibility and joint stability. Get ready to push, pull, lift & lower your body for a total body workout.


12/11/2015

CrossFit

CrossFit and a loving community for everyone.