Foods For Healthy Hair and Scalp

Foods For Healthy Hair and Scalp from Hair Extensions of La Jolla

By: Hair Extensions of La Jolla  06/08/2015
Keywords: Hair Extension, Human Hair Extensions, natural hair extensions

Foods For Healthy Hair and Scalp Salmon Salmon is a great source of protein, vitamin D and omega-3 fatty acids. This omega-3 fatty acid is essential to keep your scalp and hair shaft hydrated. Healthy hair starts with a healthy scalp. Green tea The presence of polyphenols help keep your scalp healthy. If your scalp is healthy, then the overall health of your hair improves, as it helps to keep your hair shiny and dandruff free. Carrots Carrots maintain the health of your hair due to the presence of vitamin A. Existence of vitamin A helps in formation of sebum oil in the scalp. Sebum is a very important element which helps to keep the scalp and hair very well moisturized. A moisturized scalp means healthy hair. Eggs Eggs are rich in biotin and vitamin B. These two nutrients are very important for the health and maintenance of your hair. Biotin is an important element, which helps to keep your hair shiny and lustrous. Dark green leafy vegetables Include lots of dark green leafy vegetables like spinach, broccoli and lettuces in your diet. All these dark green leafy vegetables are an excellent source of vitamin A and Vitamin C. Both these vitamins help in the formation of sebum, which is a natural hair conditioner and moisturizes your skin and scalp. Oysters Hair loss or dandruff is due to low level of hormone androgen production. Include oysters in your diet as they are rich in zinc, which further helps in the production of androgen and hence fights against hair fall and dandruff. Walnuts Walnuts are one of the best nuts for your hair nourishment and maintenance. As they are rich in omega-3 fatty acids, biotin, vitamin E and copper they prevent hair loss and help keep your hair lustrous and rich in color. Green peas Green peas are a well balanced food available for healthy hair. They are loaded with all types of minerals and vitamins like zinc, iron and vitamin B, which help in maintaining the health of your hair and scalp. Lentils Lentils are rich in folic acid. The presence of folic acid helps in providing the required amount of oxygen to your scalp and skin, which further promotes hair growth and cell renewal. Bell peppers Bell peppers are a great source of vitamin C. Vitamin C guarantees efficient transition of oxygen to hair follicles. Sweet potatoes Sweet potatoes are loaded with beta-carotene, which when consumed gets converted to vitamin A. Vitamin A prevents dull scalp and hair and promotes growth and proper circulation of oxygen to the hair follicle. Blueberries This super fruit is loaded with vitamin C, which helps in oxygen circulation to the scalp and hair follicles, and prevents hair breakage. Pumpkin seeds They're good for overall health, as they are loaded with protein, omega-6 fatty acids, zinc and iron.

Keywords: Hair Extension, Human Hair Extensions, natural hair extensions

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