Gyrokinesis

By: Pilates & Arts Echo Park  12/30/2015
Keywords: Gyrokinesis

Gyrokinesis® is an exercise movement developed by Juliu Horvath. This exercise system is based on fluid movements that offer similar physical benefits of yoga, dance, and swimming, though it is not based on these or other specific exercise models. Gyrokinesis® exercises are designed to work the entire body through spinal movement and joint articulation. The movements are done seated, standing and on a mat.

Keywords: Gyrokinesis

Contact Pilates & Arts Echo Park

Email

Print this page

Other products and services from Pilates & Arts Echo Park

12/30/2015

Fit & Bendy Contortion Traning

Details, including rates and how to register for classes taught by flexibility expert Kristina Nekyia availabl by contacting the studio.


12/30/2015

Tai-Chi

Tai chi chuan is many things to many people. It is a Chinese expression, which can be translated as: “Ultimate


12/30/2015

Ballet

We offer ballet every day. Teachers approaches differ depending on their training. Beginners and ballerinas returning to the barre after


12/30/2015

Group Jump Board

Group reformer class that incorporates using the reformer machine jump board platform to do a cardio based workout ON a


12/30/2015

Partner Pilates Session

1 hour partner pilates session with 1 instructor training 2 people. Partner sessions are fun for couples, friends and family


12/30/2015

Private Pilates Instruction

1 hour 1-on-1 private pilates session where you’ll focus on your specific needs and goals. This is the optimal way


12/30/2015

Pilates Group Sessions

1 hour group session for 3-6 people, taught by 1 instructor. Numerous group sessions available daily, 7 days a week.