"Yoga for Everyone" DVD Tripack
Dvds, Yoga Dvd
This series makes the health-giving practice of yoga easy and accessible to all.
This effective, uplifting routine will ...
Relieve back, shoulder, and neck tension
Lengthen your hamstrings and open your hips
Increase circulation and mental alertness
Firm, tone, and stretch your entire body
This invigorating workout helps you ...
Build strong, healthy bones
Firm your thighs and buttocks
Strengthen and tone your abs and back
Boost your metabolism and immune system
Through this energizing yoga session you will ...
Build strength, stamina, and determination
Increase balance, coordination, and concentration
Lengthen, firm, and sculpt your muscles
Energize your entire body and relieve stress
(Running time: Approx. 150 minutes)
Opción de idioma español (Spanish language option)
, Yoga Dvd