Personal Training

By: Ascend Body   03/24/2014
Keywords: Back Pain, Leg Pain, Hip pain

One-on-one personal training, Semi-Private Personal Training, Small Group Training, Nutrition consultation, Massage Therapy The tools we teach empower you to live with incredible health, strength and sense of well-being. In our sessions we will educate you about your own body, teaching you exercises specific to you, delivering you the tools to foster your own growth. Whether your goal is strength and conditioning, pain free movement, muscle gain, weight loss, better balance and agility, or increased speed – we have a wealth of knowledge that we’d like to share with you. We work with athletes of all sizes, genders, abilities and desires. Whether your goal is to make your walk home from work pain free or train for your next race or event…we’re here to help. Our detailed assessments give you a truly tailored program. Without assessing, you’re guessing. Every-body is unique, and our personalized training delivers you a set of programs based on thoughtful intuition, the science behind our assessments and your specific goals. By bringing you into balance and building a strong foundation, we set you up for success. The sky is the limit! This is an investment you’ll keep for a lifetime. Specializing in human biomechanics, sports performance, and orthopedic rehabilitation, we are the most highly educated trainers in the world. We work with people in the same way chiropractors, physical therapist, osteopaths and doctors do, and with incredible results. In addition, we have a passion for teaching and coaching. Investing in your health by working with a CHEK practitioner is the best decision you’ll ever make.

Keywords: Back Pain, Disc Bulge, Hip pain, Leg Pain, Lower Back Pain, Pinched Nerve, Repetitive Stress Injury