CrossFit Group Classes

By: Croga Crossfit  06/19/2014
Keywords: Nutrition, fitness trainers, Weight Training

What is Cróga CrossFit? We’re your new favorite happy hour. Playtime with friends. A break from life’s hustle and an opportunity to get in the best shape of your life. Located conveniently in the Willow Glen neighborhood of San Jose, we will help you achieve your fitness goals. Cróga CrossFit molds athletes from all skill levels: Adults, grandparents, kids, teens, former athletes and fire-breathers. What is CrossFit? CrossFit is a strength and conditioning program designed to get you ready for anything! It’s a perfect blend of cardio (running, rowing, biking), gymnastics (push-ups, pull-ups, sit-ups, etc.) and weightlifting (deadlifts, cleans, snatches, etc.) that are constantly varied by quantity & duration and performed at high intensity. What does that mean? We love to do it all, and then some. No workout will ever be the same, which makes each day a new experience and challenge.

Keywords: Certified Personal Trainer, CrossFit, Customized Personal Training Program, Exercise & Physical Fitness Centers, Fitness Consultants, Fitness Gym, Fitness Trainer, fitness trainers, Nutrition, Personal Fitness Trainer, Personal Fitness Trainers, Personal Fitness Training, Personal Training Studio, Physical Fitness Training & Program Consultants, Weight Lifting, Weight Training