Bruno Treves Health & Wellness
Online Personal Training, Complementary And Alternative Medicine, Natural Health Solutions
Foundation Training shows how to integrate muscle chains to move more efficiently, reduce pain and improve posture, flexibility, strength and overall health. Reverse the effects of a modern life style and move as nature intended.
Foundation Training Benefits
- Relieve back pain by stengthening the muscles of the lower back.
- Decompress your spine and stabilize your pelvis.
- Learn how to move better by connecting muscle chains.
- Reduce injury risk.
- Improved flexibility, strength, balance and overall health.
- Foundation Training is a natural alternative to low back pain treatment and sciatica pain relief.
- Reverse the detrimental effects of our modern lifestyle (too much sitting, driving, computer and cell-phone use).
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