Sword Training Hits Its Stride | STEEL Mind. Body. Soul

Sword Training Hits Its Stride | STEEL Mind. Body. Soul from SteelMbs

By: SteelMbs  07/03/2014
Keywords: sword workout routines

Body image, and physical transformation are usually the first result that people are after. “Core” is the buzzword these days. If a workout is going to gain any traction at all, it has to promise a hard midsection. Sword training definitely delivers in this market. In fact, it targets the core with great efficiency. But it’s not limited to that. Part of the benefit of training with a sword, is the constant support of the weight of the sword. Held throughout slow controlled movement results in an isometric workout second to none. This is combined with the inherent “ready” stance that sword training is conducted from, and you end up with a pretty fit lower body as well.

Keywords: sword workout routines

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