The Bar Method Santa Barbara

By: The Bar Method Santa Barbara  05/16/2015
Keywords: Gym, Fitness Centers, Pilates Studio

The Bar Method is a fun, safe, one-hour total body workout comprised of muscle strengthening and stretching techniques partially performed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the science of physical therapy, and the intense pace of interval training.

Keywords: Aerobic Exercise, barre classes, Barre fitness, Fitness Centers, Gym, Physical Fitness Centers, Pilates Studio, Total Body Workout, Weight Loss And Management

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