Santa Cruz Core Fitness + Rehab
Nutrition, Acupuncture, Chiropractic
Core brings professionals from many fields under one roof and fosters an environment of integration and collaboration. We work together using this integrative model to keep you injury-free while getting you fast results. Core provides a customized training program to fit your needs, lifestyle and physical abilities. All Core Certified trainers are CPR Certified and Nationally Certified by an accredited national personal training certification program as well as enrolled in the Santa Cruz Core Continuing Education Program.
The Functional Integrative Model:
The functional integrative model is what sets us apart from other gyms and wellness centers of our kind. Applied to Personal Training, functional integration means breaking the cycle. Old injuries, accidents, desk jobs, commutes and busy schedules cause us to feel deactivated and disconnected from our bodies. We want to move and get back to optimal health, but our bodies and minds resist. Pain, fatigue and physical restrictions discourage us and understandably so. Santa Cruz Core breaks the cycle to get you results. We help you change your life.
The Functional Movement Screening
Assesment-2Scheduling an initial health consultation with one of our highly skilled professionals is the first step here at Santa Cruz CORE. One of our program managers will get a full health history and administer a Functional Movement Screening; a valuable test instrument, we interpret the results of the FMS and translate that information into a recommended course of action to provide a healthy and injury free path to balanced health. Our individualized programs are molded from the experience and knowledge of all Assesment-3of our practitioners, a knowledge base that produces timely and healthy results.
We provide consultations free of charge with the primary goal of determining the needs of the individual, this is our time to listen to you. Once we determine your functional state we design a program specific to the individual. Your trainer is your partner, your guide, mentor and support system on your journey to optimal health and fitness.
An Elite Assessment includes range of motion, muscle length testing and postural analysis. It is a step up from the Functional Movement Assessment, because it dives deeper into the issues of each joint in the body not just movement patters
Some exercises and soft tissue work may be done as well.
, Boot Camps
, Deep Tissue Massage
, gyms & fitness centres
, Personal Fitness Trainers
, Personal Training
, Swedish Massage
, Thai Massage
, Traditional Chinese Medicine
, Weight Training