Semi-Private Training

Semi-Private Training from Santa Cruz Core Fitness + Rehab

By: Santa Cruz Core Fitness + Rehab  08/25/2015
Keywords: Fitness, Weight Loss, Personal Training

Santa Cruz Core Fitness + Rehab is a truly integrative fitness and wellness center. Our goal is to help you reach your goals whether you are an athlete, wanting to improve your fitness level, or recovering from an injury, we are here to guide you on your path to optimal health and fitness. Semi-Private Training This group exercise program has between 2-5 clients (early scheduling is recommended). All sessions incorporate strength, cardio, stability, toning, cardio conditioning, and flexibility into an undulating periodization model. This will build lean muscle, burn calories and fat, change your body shape and take your health and fitness to the next level!

Keywords: Cardio, Exercise Facilities, Fitness, group classes, gyms & fitness centres, Personal Fitness Trainers, Personal Fitness Training, Personal Training, Weight Loss, Weight Training

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