All Levels - Flexibility in Motion:Conditioning

By: Metamorphosis Mind Body & Pole  01/15/2015

Class begins with a dance-based flexibility warm up followed by a foundation of stretching for side splits, middle splits, and back flexibility. This class focuses on maximizing your personal areas of flexibility in performance and dance. This intense class will help you develop your own elegant lines and form in freestyle and movement exercises.Get ready to feel a deep stretch and become super flexy. An energizing deep stretch for the neck, back, shoulders, quads and legs. This class is designed to condition your body and gain great flexibility for use on and off the pole. Flexibility is key! This class is also great for those who want and need a great stretch.


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