Conditioning Classes

By: Metamorphosis Mind Body & Pole  01/15/2015
Keywords: Fitness Instructor, Instructor Training, Dance Exercise

What To Wear For Conditioning Classes It is important to wear clothing that covers the backs of your knees and under your arms. You will want a shirt that can be tucked in to give your back protection. Long stretch pants or footless tights and a tight-fitting top are suggested. Tighter fitting clothing that gives you full range of motion is best. Shorts are not recommended since the back of your knees will be on the hoop/hammock and loose clothing may get in the way. Most Classes are taught barefoot unless otherwise noted. Please no oils or lotions on your body the day of class Bring Water

Keywords: Aerobic Dance And Exercise Classes, Conditioning Classes, Dance Exercise, Dance Exercise Programs, Fitness Instructor, Fitness Instructor Training, Instructor Training

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