Metamorphosis Mind Body & Pole
Fitness Instructor, Instructor Training, Dance Exercise
What To Wear For Conditioning Classes
It is important to wear clothing that covers the backs of your knees and under your arms.
You will want a shirt that can be tucked in to give your back protection.
Long stretch pants or footless tights and a tight-fitting top are suggested.
Tighter fitting clothing that gives you full range of motion is best.
Shorts are not recommended since the back of your knees will be on the hoop/hammock and loose clothing may get in the way.
Most Classes are taught barefoot unless otherwise noted.
Please no oils or lotions on your body the day of class
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Your tummy will be tight and super toned!
This class focuses on maximizing your personal areas of flexibility in performance and dance.
Metamorphosis Mind Body and Pole - Los Angeles Pole Dance Classes, Lessons, Aerial Arts, Hoops, Silks, Dance Studio, and Pole Fitness in Studio City, CA.
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