Sports Massage Therapy
Loosen Up Bodywork & Massage - Walnut Creek
Deep Tissue, Sports Massage, Myofascial Release
Sports massage – Utilizing a variety of techniques, a sports massage therapist customizes treatment sessions to match your athletic training demands. Your therapist may use some circulatory massage and passive joint mobilization to make sure you have the range of motion you will need to avoid injury at your event. Your therapist may, during your slower training times, utilize more rehabilitative techniques to bring your body back from being worn down after more intense training periods.
Benefits of Sports massage:
* Improved athletic performance
* Increased range of motion
* Decreased risk of injury
* Improved circulation
Loosen Up Body Works specializes and practices myofacial release which can also lead to improved athletic performance.
The use of a foam roller after a workout or event can be effective for myofacial release. Download free exercise sheets on our Foam Roller page on our website.
Call us or reserve a time on our reservation page. Get more benefits -- become a client of Loosen Up Bodywork.
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Contact Loosen Up Bodywork & Massage - Walnut Creek
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