crossfit

crossfit from Rocky Mountain Self Defense & Fitness

By: Rocky Mountain Self Defense & Fitness  09/26/2014
Keywords: Fitness, Personal Fitness Trainer, Personal Training Studio

Fitness classes At RMSDF/ Mountain Crossfit Castle Rock, Co. We don’t care about being the biggest CrossFit gym in the area, nor do we care how well we did in a competition. Our number one goal is our members successes. Whether its a first pull up in 30 years, losing 30 lbs, a 400lb dead lift or their goal of achieving competition level CrossFit. We strive to be a little better then the day before.

Keywords: CrossFit, Exercise Class, Fitness, Fitness Gym, Personal Fitness Trainer, Personal Training Studio, Yoga Class, Youth Fitness

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