MOVEMENT SCREENING

MOVEMENT SCREENING from Elevate Personal Training + MMA

By: Elevate Personal Training + MMA  05/24/2014
Keywords: Elevate Personal Training NY, Elevate Personal Training White Plains, Elevate Personal Training Rye,

During the initial evaluation we’ll conduct a movement screening to determine how well your body is moving. We’ll look at gait -how you walk and jog, functional movements -squat, hinge, lunge…, range of motion at all major joints, flexibility

Keywords: Elevate Personal Training NY, Elevate Personal Training White Plains, Elevate Personal Training Rye,

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