Adult Soccer Classes and Clinics

By: DC Soccer Sessions  08/17/2015
Keywords: Soccer Training, Soccer Camps, Adult Soccer Training

Soccer Basics Class for Beginners - Level 1: • For beginners with little or no past experience with soccer. • The sport is new to you, or you have not played it in years. • This class will review basic technique, skills, and rules of the game. • Covers dribbling, passing, shooting, offense, and defense. Soccer Intermediate Class - Level 2: • For those who played soccer in high school or college, or been playing in an intramural league for past 2+ years. • Must possess a moderate to advanced knowledge of the rules of the game. • Looking to improve upon their technical and tactical speed of play. • Covers more advanced elements of dribbling, passing, shooting, offense, and defense. Level 1 - Basic Foot and Soccer Skills Class Learn the basics of soccer by being exposed to a variety of moves, turns, and techniques for passing, trapping, turning, dribbling, shooting, defending, and more! If you are new to the sport or Level 1 class we will review the basics. If you have taken our Level 1 class before, we will expand on these basics with new moves and drills and try to end each session with a fun game! Level 2 - Intermediate Foot and Soccer Skills Class Learn 2 moves or turns in each class and take your foot skills and ball handling skills to the next level. We will work on more technical aspects of the game such as bringing the ball down out of the air, shifting defensively as a unit, as well as focusing on building your leg strength and soccer-specific fitness. Fitness for Soccer • For those who want to improve their game by working on strength, agility, balance, speed and endurance. • This class is offered indoors and outdoors and is for both Level 1 and Level 2 players. • This class involves ladder work, quick speed movements and acceleration training with and without the ball. Shooting • For those who want to improve their power and accuracy in front of goal. • This class focuses on proper form when shooting, types of shots, and building strength and composure in front of goal. Concepts in Offense • For those who want to improve their attacking presence on the field. • This class focuses on dribbling with speed, go-to moves to beat defends, attaching passing and combinations, and shooting. Women's Only Classes and Events • DCSS strongly supports women's soccer and strives to provides women's-only classes, clinics, and tournaments to build the women's game in Washington DC

Keywords: Adult Soccer Training, Soccer Camps, Soccer Training

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