Push Prep (Prenatal Pilates)

By: Fuse Pilates  06/19/2014
Keywords: Pilates Studio, Pilates Classes, Pilates Instruction

Push Prep is a special all-levels Prenatal Pilates Circuit class developed for moms-to-be. Here, we’ll focus on preparing you for the combination of strength and relaxation (yes, we said relaxation) that your body requires to deliver a baby. The class is safe for the majority of prenatal clients. If you have experienced complications, please check with the teacher prior to signing up for class. If Push Prep is not on the schedule (due a limited number of prenatal clients), feel free to attend a Level 1 Reformer or Circuit class (just let the teacher know you’re expecting!), and they’ll offer you appropriate modifications. Push Prep Mat offers the same benefits as our Circuit class at our mat class price. This class is appropriate for students – new to Fuse and not – during all three trimesters, as well as for those students easing back into working out post-partum.

Keywords: Certified Pilates Instructor, Pilates Class, Pilates Classes, Pilates Equipment, Pilates Exercise, Pilates Instruction, Pilates Instructor, Pilates Mat, Pilates Studio, Pilates Training

Other products and services from Fuse Pilates


Fuse for Runners

This all-level mat class is focused on our students who like to pound the pavement (or just run to to the occasional meeting).


Fuse Reformer

Fuse Reformer combines the traditional with the far-from-traditional, taking you through a total body workout on one of Pilates favorite, and most famous, apparatus.


Fuse Focus

Come to Focus, our anatomy workshop, to challenge your physical and mental edge.


Fuse Foundations

This beginner-level class operates the same as our regular Fuse Pilates mat class, but with more focus on beginner variations and exercises to build strength and stamina to get you primed for our more challenging classes


Fuse Pilates

Fuse Pilates, the original Fuse class, is a flowing mat class, choreographed on the spot, to music, around three body parts as requested by the students.