Stretching Program for Flexibility

Stretching Program for Flexibility from Miami Aventura IN-HOME Personal Trainer

By: Miami Aventura IN-HOME Personal Trainer  11/07/2014
Keywords: Build Stronger Legs with Miami Personal Trainer, Mami LExellence Personal Trainer, Miami 6000 Indian Creek Training,

Weight Training is no doubt highly beneficial for the body to give it strength, and to achieve a harder, tighter look. When a training specific muscle, there is always a lengthening(stretching) and shortening(contracting) process of the movement. For example: the Bicep Curl- when you curl the dumbbell up, you shorten the Bicep which is the "concentric" part of the movement; now when you slowly bring the dumbbell down, your bicep elongates and stretches which is the "eccentric" part. The Eccentric part of the movement is actually the MOST important part. This is where majority of lean muscle growth happens, so wouldn't it wise to concentrate and boost its lengthening capability? This can be done with dynamic and static stretching. Mindbodydrive Personal Training emphasizes on BOTH Dynamic and Static Stretching for optimal Results. Stretching is done after each and every workout to: 1. Promote elasticity of the joints 2. Increase blood flow(thus better nutrient delivery) to the muscle 3. Facilitate Training Recovery 4. Prevent Injury 5. Build Strength and Fluid Mobility to Joint-Muscle Mechanics At Mindbodydrive, our goal is to give our clients a body the Feels Good, Works Good, and LOOKS Good all at the same time :)

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