Weight Loss, Personal Training, Personal Trainer
Our pursuit of optimal fitness is delivered through one-on-one coaching and group classes, including CrossFit. To speak with a coach about which is best for YOU, click here to book a free “Free Intro” Zero sales pressure, promise.
A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.
A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.
We’d like to think we know more about building habits and creating workouts you’ll love than anyone else – we’ve helped hundreds of clients achieve their goals. These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other. Everyone needs a coach!
Your path to self-betterment starts with an Intro: What are you already doing right? How can we use those Bright Spots to leverage improvement…how can we help you get used to success?
You show up and we will tailor your workouts as well as oversee your form
Less chance of injury as well as greater results due to each person strengths and weaknesses being addressed on a 1 on 1 level
Greater accountability due to the 1 on 1 nature
BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle up or dial in your handstand push ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets key to improving your CrossFit ability.
SET GOALS:Look good, feel good, live healthier…all of the above. Whatever your reasons for being here we will help you identify them and reach them.
NUTRITION COACHING:What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.
FLEXIBLE SCHEDULE:Pick your coach and pick your time. Private Coaching can be schedule anytime during business hours when there is no group class.
SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition.
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