SHUTi

SHUTi from The Center for Sinus, allergy, and Sleep Wellness

By: The Center for Sinus, allergy, and Sleep Wellness  01/12/2016
Keywords: Sleep Apnea, Insomnia, Speech Pathology

The National Institutes of Health and the American Academy of Sleep Medicine recommend Cognitive Behavioral Therapy for Insomnia (CBT-I) as one of the first treatment choices for insomnia. Unlike medications, CBT-I helps people overcome the underlying cause of the sleep problem, and the beneficial effects of CBT-I typically last well beyond the end of therapy. SHUTi is based on CBT-I and is organized into six structured, weekly online sessions. Each week you will: Complete a 45-minute interactive learning module Enter brief daily online sleep diaries Use the techniques and strategies you’ve learned in SHUTi to improve your sleep behaviors, thoughts and habits Receive personalized sleep recommendations and feedback SHUTi has been proven in multiple research trials to be highly effective in helping individuals who are experiencing sleep difficulties. Research participants: Fell asleep over 40% faster, typically in under 20 minutes Reduced their time awake in the middle of the night by 55%

Keywords: Balloon Sinuplasty, Chronic Sinusitis, Ear Nose & Throat, Endoscopic Sinus, Endoscopic Sinus Surgery, Head And Neck Surgery, Insomnia, obstructive sleep apnea, Sinus, Sinus balloon, Sinus Surgery, Sleep Apnea, Sleep Care Center, Sleep Centers, Sleep Clinic, Sleep Diagnostic Services, sleep doctor, Sleep Medicine, Sleep Program, Sleep Specialists, sleep studies, sleep study, Sleep Testing, Speech Evaluations, Speech Pathologists, Speech Pathology, Voice Disorders,

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