90 Day Body Transformation Program

By: Brandon Fitness Camp  01/12/2016
Keywords: Fitness Training, Personal Fitness Trainers, Fat Loss

Personal training in  a group format offers you all the benefits of a one on one trainer with the added energy that comes from training with a group of like minded friends. During our high energy 30 minute sessions you'll get a full body workout, with none of the fluff and time wasting you see in some programs. No matter whether you are just getting started or you've been training for years, our workouts are designed with progressions to fit your needs. Mobility, strength, flexibility, core strength and stamina are all covered. But you know even the best workouts are wasted without great nutrition. And we have you covered there too. We keep nutrition simple. We begin with food quality. Your food choices either make you healthier or sicker.  Once you understand which foods improve your health and begin to add those in, you will  find yourself no longer craving the foods you know you shouldn't be eating every day. Soon you'll see inches melting away and your energy levels going through the roof. You bring the desire and commitment and we will provide the programming, nutrition, accountability and coaching you need to finally end the frustration of gaining and losing the weight over and over again. Contact us today and get started on a life of fitness, health and fun.

Keywords: Fat Loss, Fitness Training, Personal Fitness Trainers, Personal Training Studio

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