Aerial Yoga Classes
Palm Beach Athletic Wear & Yoga
Yoga Classes, Yoga Studio, Aerial Yoga
Improve your health and wellness with Aerial Yoga. This class utilizes leverage and sensory input from a silk hammock to stretch, invert, and relax. Use gravity to your advantage as you build your strength, endurance, flexibility, balance, coordination, and body awareness. Decompress tight joints with zero-compression inversions to relieve pressure while aligning the vertebrae and refreshing the circulatory system.
Bring water and towel. Long sleeves are recommended. Remove all jewelry.
, anti-gravity yoga
, Yoga Classes
, Yoga Studio