Women's Self Defense

Women's Self Defense from Marcio Cruz Brazilian Jiu-Jitsu

By: Marcio Cruz Brazilian Jiu-Jitsu  08/04/2014
Keywords: Self Defense, Martial Arts Schools, Brazilian Jiu-Jitsu

SELF DEFENSE FOR WOMEN IN TAMPA There has been a steady rise in the popularity of Brazilian Jiu-Jitsu and other mixed martial arts among women. Women who are involved in active sports like Brazilian Jiu-Jitsu, MMA and Muay Thai will see many benefits including increased confidence, reduced stress, deeper sleep, and more energy at work. Marcio Cruz BJJ Tampa offers self defense classes for women who are looking to improve their quality of life. BENEFITS OF BRAZILIAN JIU-JITSU FOR WOMEN Among so many other reasons, Marcio Cruz Brazilian Jiu-Jitsu shares some of the few basic and practical reasons the gentle martial arts of Brazilian Jiu-jitsu can be beneficial for women: WOMEN’S SELF DEFENSE - Our Brazilian jiu-jitsu self defense classes will teach women to properly disable attackers. BJJ is well-suited for women’s self-defense. It was specifically developed to allow a smaller, weaker person to defend herself against a larger attacker. BJJ IS A GREAT STRESS RELIEVER - Women have busy lifestyles. Studies have found positive correlations between training martial arts and lower levels of hostility, aggression and higher levels of self-esteem and positive outlook compared to any other sport. BJJ HELPS YOU SLEEP & WORK BETTER - High level of stress can lead to insomnia, which afters your everyday life. Exercise can make your whole life better. The benefits of the Brazilian jiu-jitsu and mixed martial arts classes for women continue with you after the class is over. The endorphins released during the exercise can help keeping you relaxed and in a happier mood during work hours and at home. For more details: http://www.marciocruzbjj.com/self-defense-women-tampa/

Keywords: Brazilian Jiu-Jitsu, Martial Arts Lessons, Martial Arts Schools, Self Defense, Self Defense For Women, Womens Self Defense

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