Meditation, Guided Meditation, Mindfulness Meditation
Meditation – This well-known ancient art increases balance in mind, body and spirit…but often people find it difficult to master. There are many types of meditation, and whether you are a beginner, novice, or experienced meditator; My EssentialHz has a meditation that is right for you. Learn meditation one-on-one, through a workshop, or come to a group.
Meditation Assistance - We provide a wonderful meditation ‘experience’ that requires no effort at all. You just sit back in a luxurious reclining chair, close your eyes, and let the magic happen. You have to feel it to believe it. Don’t have a lot of time? We have sessions lasting from as little as 15 minutes, all the way up to an hour. These meditation experiences are exclusively at My EssentialHz.
, How To Meditate
, Learn Meditation
, Meditation Techniques
, Mindfulness Meditation