Power Hour

Power Hour from TITLE Boxing Club South Tampa

By: TITLE Boxing Club South Tampa  04/22/2014
Keywords: Fitness Program, Group Fitness, Fitness Programs

You’ll love the fun and challenging one-hour classes led by professionals, and you’ll love the results even more. Sign up today for your First Shot Free! The first 15 minutes: Warm Up. A Full Body stretching, jogging, calisthenics, jumping, lunging, squats, ect. The purpose is to get your heart rate up and to get you sweating! 30 minutes on the Bag: Boxing or Kickboxing. This portion is set up in 3-minute rounds that consist of basic boxing/kickboxing combinations and then a 1-minute “active rest.” The “active rest” gives you a break without dropping your heart rate. The Last 15: Core and Cool Down. Using a medicine ball and body resistance we finish the workout strong by sculpting your body!

Keywords: Cardio Workout, Exercise Program, Fitness Program, Fitness Programs, Group Fitness, Group Fitness Classes

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