Bootcamp

By: Trualliance Fitness  09/23/2014
Keywords: Bootcamp

Burn fat and build muscle with cardio, strength training and agility. With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll tighten and slim down your entire body. By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine. The moves target muscles throughout your entire body. These exercises are much more effective than equipment-based exercises that isolate one single muscle group at a time.

Keywords: Bootcamp

Contact Trualliance Fitness

Email

Print this page

Other products and services from Trualliance Fitness

09/23/2014

Plyo and Abs

We target the whole body using explosive plyometric movements. Plyometric exercises are high-intensity, forceful moves designed to increase muscle speed


09/23/2014

Butt and Legs

The Butt and Legs class is an all women only class that focuses on the lower body. Our classes teach


09/23/2014

Pilates

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, oblique’s, lower back, inner and outer thigh,


09/23/2014

Zumba

Zumba is a dance fitness program created during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop,


09/23/2014

Kickboxing Ground & Pound

Kickboxing Ground & Pound is a fat-burning, muscle-building workout that blends striking with interval training. You’ll punch with jabs, crosses,


09/23/2014

Yoga

Yoga strengthens, balances, detoxifies and exhilarates the body and mind. Yoga classes will have you moving, breathing and sweating. No


09/23/2014

CrossFit TA

CrossFit is a fitness company founded in 2000. Promoted as a physical exercise philosophy and also as a competitive fitness