By: Trualliance Fitness  09/23/2014
Keywords: Bootcamp

Burn fat and build muscle with cardio, strength training and agility. With short but intense cardio intervals, full-body strength moves, and an extra dose of ab work, you’ll tighten and slim down your entire body. By stringing together exercises like jumping jacks, pushups, and squats into circuits that go from one move to the next with little or no rest in between, these workouts turn your body into an uber-efficient resistance machine. The moves target muscles throughout your entire body. These exercises are much more effective than equipment-based exercises that isolate one single muscle group at a time.

Keywords: Bootcamp

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