Butt and Legs
The Butt and Legs class is an all women only class that focuses on the lower body. Our classes teach proper form, technique and encourage the members who follow the program to constantly strive for progress. The butt and thighs are probably the most targeted regions for weight loss and firming up after you’ve conquered the abdominals and the waist — particularly for women.
Some people carry weight in this region as a matter of gender and genetics. Women have a tendency to concentrate weight there while men often put it on preferentially around the waist. No problem, whether you wish to lose it or make it firm, we structure workouts that are always fun and dynamic but that are also challenging enough for experts while still modifiable for beginners.