Zumba

By: Trualliance Fitness  09/23/2014
Keywords: Zumba

Zumba is a dance fitness program created during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo and martial arts. The exercises include music with fast and slow rhythms, as well as squats, lunges and resistance training.

Keywords: Zumba

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