Rowing Fundamentals

By: CrossFit South Cobb  06/05/2016
Keywords: Rowing, Rowing Club, Rowing Machines

Former Georgia State University rowing medalist and current CFSC rowing club coach, Matt Bentowski, will take you through this fun and challenging weekly rowing class. When? Every Thursday at 6:30pm for 60 minutes Why should I be rowing more? Rowing is one of the best ways to improve your maximal oxygen consumption or aerobic capacity. Rowing also allows you to keep your wits about you while breathing heavy. Over time you will find that your ability to keep moving during the workouts will improve and your rest times will decrease. How will the class run? Each week you will receive: General instruction, familiarization with rowing terms, a challenging rowing workout, and “homework” to perform throughout the week How much does it cost and how do I sign up? This class is FREE for current CFSC members and $20 for visitors. Spots for the class are limited to 6 per week so you will need to RSVP online using our MindBody Online link here: Rowing Fundamentals Signup. Be sure to scroll down to Thursday of each week to find the class!

Keywords: Competitive Rowing, Recreational Rowing, Rowing, Rowing Association, Rowing Club, Rowing Machines

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