Pre & Post Baby fitness

Pre & Post Baby fitness from I.L.M.B. Fitness, LLC

By: I.L.M.B. Fitness, LLC  06/13/2014
Keywords: Fitness Personal Trainer

Pre & Post Baby fitness I teach you how to effectively and safely workout while pregnant, to ensure a delivery of a healthy baby and a happy fit mom. Pregnant women follow a different eating plan than the ladies on the 21 Day Challenge without sacrificing the “cravings.” Post baby we focus on toning and reshaping the abdominal area. Yes, you can have a 6 pack after a baby. Post baby fitness we focus on getting you back to your pre pregnancy weight and more. Postpartum mothers have an advantage especially if you’re breast feeding :). We focus on the the 3 ways to get the post baby abs. And no, it doesn’t focus on hundreds of crunches.

Keywords: Fitness Personal Trainer

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