Sunrise Yoga

By: Yoga 430  07/01/2015
Keywords: Yoga Classes, Hatha Yoga

Early morning yoga will gently wake up your body and mind. This practice combines meditation, postures, breathing and dynamic movement to encourage strength and flexibility. As the sun rises you can wake up gently and leave with physical vitality and emotional flexibility for your day.

Keywords: Hatha Yoga , Yoga Classes

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This is a yoga flow based class using dynamic movement and linking it with breath.