Swedish Massage

Swedish Massage from Angel's Hand - Massage & Bodywork

By: Angel's Hand - Massage & Bodywork  12/04/2015
Keywords: Depression, Stress, Anxiety

A Swedish massage uses long, gliding strokes and kneading to help loosen up muscle tissues and increase circulation. This massage starts slow with gentle pressure, and as the muscles warm up and relax, the pressure is gradually increased to work the deeper muscles. Swedish massage is very relaxing and can help reduce swelling, muscle aches, fibromyalgia, myofascial pain, back pain, headaches, stress, anxiety, depression, and injury recovery time. Swedish massage can also help improve flexibility, circulation, and immunities by stimulating lymph flow. Swedish massage goes very well with almost every other type of massage. It really helps to warm up the muscles and prepare them for a deeper massage or for stretching. Swedish massage is the default massage technique for most therapists in the United States.

Keywords: Anxiety, Back Massage, Back Pain, Body Massage, Circulation, Depression, Fibromyalgia, Flexibility, Foot Massage, Full Body Massage, Headaches, Neck Massage, Relaxation, Shoulder Massage, Stress

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