Corrective Exercises

Corrective Exercises from Optimal Health Chiropractic and Rehabilitation

By: Optimal Health Chiropractic and Rehabilitation  03/29/2014
Keywords: Weight Training, Diet Programs, Nutritional Guidance

At Optimal Health Chiropractic and Rehabilitation, we teach our patients how to perform special "blueprint" exercises which can help strengthen and correct the irregularities in their body which may be causing pain. Many of these corrective exercises can actually be performed in the comfort of your own home to help improve the effectiveness of your chiropractic care and spinal correction plan. In addition to skeletal misalignment, you may be experiencing pain that is caused by muscles and connective tissues which are out of their proper place. Other types of pain such as back pain, neck pain, and headaches are caused by muscles and tissues that are being used improperly, causing injuries over time. In each case, targeted corrective exercises and stretches from our experienced chiropractor will help you feel good while also helping your body achieve balance and health.

Keywords: Corrective Exercise, Diet Programs, Functional Fitness, Nutritional Guidance, Strength Training Classes, Weight Training

Contact Optimal Health Chiropractic and Rehabilitation

Email

Print this page

Other products and services from Optimal Health Chiropractic and Rehabilitation

04/10/2014

Hylete

Cross Training Apparel


04/10/2014

Intelliskin

Posture Clothing


04/10/2014

Fleet Feet

We offer Fleet Feet


Spinal & Postural Screenings from Optimal Health Chiropractic and Rehabilitation thumbnail
03/29/2014

Spinal & Postural Screenings

Posture and spinal screenings by a trained and experienced chiropractor such as Dr. Eric Smith can help reveal important health information, unlocking the door to improved health and well-being


Massage Therapy Chicago | Message Therapist Chicago from Optimal Health Chiropractic and Rehabilitation thumbnail
03/29/2014

Massage Therapy Chicago | Message Therapist Chicago

Massage therapy offers a natural treatment approach which actually relieves musculoskeletal pain for many patients.


Nutritional Counseling Chicago from Optimal Health Chiropractic and Rehabilitation thumbnail
03/29/2014

Nutritional Counseling Chicago

We provide specific recommendations on nutritional supplements and healthy food choices


Lifestyle Advice from Optimal Health Chiropractic and Rehabilitation thumbnail
03/29/2014

Lifestyle Advice

The goal of including lifestyle advice with a chiropractic care plan is to help each and every patient achieve the fulfilling and happy lifestyle they deserve


Chiropractic Care Chicago from Optimal Health Chiropractic and Rehabilitation thumbnail
03/29/2014

Chiropractic Care Chicago

Advanced spinal correction and chiropractic adjustments.