Boot Camp

By: The Boot Camp Guy  07/17/2014
Keywords: Yoga, Fitness Center, Boot Camp

This is our signature program instructed by a certified personal trainer. Get ready to work! This class incorporates many different exercises from the creativity of the instructor on duty.

Keywords: Boot Camp, Cardio Strike, Cycle Circuit, Fitness Center, indoor cycling, Kids Boot Camp, Pilates Explosion, Total Body Workout, Upper Body Burner, Yoga, Zumba,

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Other products and services from The Boot Camp Guy

07/17/2014

Indoor Cycling

One hour spent racing through hills and sprints burning anywhere between 700-1500 calories, depending on how hard you push. Train


07/17/2014

Kids Boot Camp

This is a great way to teach your kids how to live a healthy, happy and lean lifestyle. This class


07/17/2014

Cardio Core

60 minutes spent doing cardiovascular drills and ab work in 30 second intervals! If you are looking to seriously trim


07/17/2014

Butt/Gut Buster

One hour spent on abs and everything below the waist. This class focuses on making your waistline small while creating


07/17/2014

Cardio Kickboxing

A combination of aerobics, boxing and martial arts is a killer combination that keeps you on your toes!. This intense,


07/17/2014

Cardio Strike

The first half of class will consist of a 30 second boxing workout circuit(Cardio drills, abs, push ups and some


07/17/2014

Zumba

Zumba(coming Soon)


07/17/2014

Tabata

Super high-intensity 30 second interval training using “all-out” effort with short recovery times that deliver improved aerobic, anaerobic and muscular


07/17/2014

Pilates Explosion

Improve core control, coordination, standing alignment and balance with Pilates mat strength exercises. Pilates mat work demonstrates that our body


07/17/2014

Body Blast

This total body workout is one of the hardest classes on the schedule! 30 minutes spent in Boot Camp and


07/17/2014

Yoga

Yoga(Coming Soon)


07/17/2014

Upper Body Burner

One hour spent on abs and everything above the waist. Prepare to spend the duration of class getting your upper


07/17/2014

Total Body Workout

Every body part will be worked within 60 minutes from head to toe. No holds barred and all bets are


07/17/2014

Cycle Circuit

Start off racing through the hills with an intense 30 minutes of cycling and finish with a boot camp workout