Cardio Strike

By: The Boot Camp Guy  07/17/2014
Keywords: Yoga, Fitness Center, Boot Camp

The first half of class will consist of a 30 second boxing workout circuit(Cardio drills, abs, push ups and some light upper body work) and the second will require the use of boxing gloves that you use to strike the focus mits worn by your partner. Gloves are available but require each person to wear the provided plastic gloves underneath the equipment. Feel free to bring your own if you like.

Keywords: Boot Camp, Cardio Strike, Cycle Circuit, Fitness Center, indoor cycling, Kids Boot Camp, Pilates Explosion, Total Body Workout, Upper Body Burner, Yoga, Zumba,

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