Yoga and Meditation training

By: Yoga Meditation & Therapy Center  09/07/2016
Keywords: Yoga Studio, Yoga Instruction, Hatha Yoga

Our Yoga and Meditation Classes will help you experience well-being of body and mind, with increased flexibility, strength and calm. Our Yoga classes feature slow stretch with breathing awareness and relaxation practice. Our Meditation classes include techniques to help you focus and calm the mind and increase mindfulness in daily life as well. Class size is limited to provide personalized attention to all our students.

Keywords: Hatha Yoga , Meditation Center, Meditation Classes, Meditation Instruction, Mindfulness Meditation, Yoga Class, Yoga Instruction, Yoga Studio

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