Muscle Therapy and Massage

By: Enhance Integrated Wellness  09/24/2014
Keywords: Sports Medicine, Massage

The stress we put on our bodies every day creates imbalance and tension in our muscles. Then those muscles begin to pull and tug on your joints, and it causes the domino effect… Pretty soon, you’re really hurting. Living a healthy lifestyle means making muscle imbalance and tension a PRIORITY. Studies show that massage is an effective treatment for reducing stress, pain and muscle tension. Additionally, some studies have found massage may also be helpful for the following: Anxiety Digestive disorders Headaches Myofascial pain syndrome Sports injuries Temporomandibular Joint (TMJ) Pain

Keywords: Massage, Sports Medicine

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