Yoga Power

Yoga Power from Nina Cerviatti / NLC Fitness

By: Nina Cerviatti / NLC Fitness  08/22/2015
Keywords: Yoga, Yoga Classes, Hatha Yoga

Nina Cerviatti Inspired Fitness Yoga, Tai-Chi, Chi-Gong, kick boxing, Zumba, Pilates and meditation It all starts here…. The enrichment of the mind, the nourishment of the body, the uplifting of the soul, a place to share, learn and grow. Creating a better world one breath at a time and one class at a time. At the UUCW 90 Holden Street Worcester, MA 01606 To register call 508-208-4743 or email [email protected] Zumba This class is an aerobic dance program. It is an exciting, effective fitness system that tones and sculpts your body while having fun. Lose some pounds and lose yourself in the exotic rhythms of Zumba. 6:00 – 7:00 PM Starts 09/14/15 $70.00/8 week session Please bring a water bottle Yoga Power This class is a flowing blend of powerful and graceful Yoga poses, transforming your body, mind and spirit. Bring mindfulness into your everyday life with this practice. From 7:00 – 8:00 PM Starts 09/14/15 $70.00 8 week session Please bring water and a yoga mat. Monday Holden Recreation Studio 1420 Main St Holden, MA Monday At the Holden Recreation Studio 1420 Main St Holden, MA 01520 To register call (508) 829-0263 or online Yoga Power This class is a flowing blend of powerful and graceful Yoga poses, transforming your body, mind and spirit. Bring mindfulness into your everyday life with this practice. From 6:00 – 7:00 PM Starts 09/17/15 $70.00 / 8 week session Please bring water and a yoga mat. Core Pilates This class combines Pilates exercises, advanced mat work and stretching. The class is designed to sculpt, strengthen, and stabilize your core muscles, including abdominals, hips, thighs, gluts, arms and back. Longer and leaner muscles, a stronger back, and over toning. From 7:00 – 8:00 PM Starts 09/17/15 $70.00 / 8 week session Please bring water and a yoga mat

Keywords: Hatha Yoga , Vinyasa Yoga, Yoga, Yoga Class, Yoga Classes

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